| What are the benefits? |
| Chromium is involved in the processes that make glucose available for energy. It helps regulate blood sugar levels by helping to maintain normal utilisation of insulin. Chromium is involved in the metabolism of proteins and fats, and may play a role in maintaining healthy levels of HDL (the 'good' cholesterol). |
| What are the natural food sources? |
| The best sources of chromium tend to be unrefined foods since chromium can be removed by the refining process. Good sources of chromium include beer, dairy products, whole grains, meat, apples, corn, dried beans, potatoes, spinach, nuts and brewers yeast. |
| How much do you need? |
| The recommended daily allowance for chromium is not defined, but most adults consume between 13 and 48 mcg per day. A long-term intake of upto 200 mcg daily is not considered harmful. |
| Are you likely to be deficient? |
| Chromium deficiency may lead to anxiety, fatigue, glucose intolerance and inadequate metabolism of amino acids. |
| Are there any interactions? |
| People with diabetes should only take chromium supplements under the advice of their physician. Chromium supplements are not suitable for pregnant or breast-feeding women, or for people with epilepsy. Some chromium supplements contain yeast, which can interfere with certain prescription medicines. |
