What are the benefits? |
Garlic helps to maintain a healthy heart and circulation, as well as a healthy immune system. It is important for cardiovascular health because it helps to regulate blood pressure and balance cholesterol levels in the blood. It also helps preserve an easy flow of blood through our bodies by helping to maintain a normal degree of ‘stickiness’ in blood platelets. |
How much do you need? |
There is no recommended daily allowance for garlic. |
Are you taking too much? |
Most people enjoy garlic, however some individuals who are sensitive to it may experience heartburn, flatulence, nausea or diarrhoea. |
Are there any interactions? |
People taking hypoglycaemic or anticoagulant drugs should check with their doctor before taking garlic. Garlic may potentiate the antithrombotic effects of anti-inflammatory drugs such as aspirin. Garlic works in synergy with the EPA found in fish oils. |
