What are the benefits? | Widely used in the Far East, ginseng may help maintain overall physical and mental wellbeing. In stressful, hectic lifestyles or sports activities, ginseng plays a role in the maintenance of vitality and energy reserves by helping to maintain the use of fatty acids in place of glycogen as an energy resource. (Glycogen is the form of glucose stored in the liver and muscle cells). Ginseng also helps the body to maintain normal function of the adrenal glands, a healthy immune system, reproductive health, and a healthy heart and circulation. | What parts of the plant are used? | The roots of the ginseng plant are used. | How much do you need? | There is no recommended daily allowance for ginseng. | Are you taking too much? | Taking too much ginseng may result in insomnia, headaches, heart palpitations, elevated blood pressure and irritability. Long-term use of ginseng may result in an inflamed nerve, which then causes muscle spasms in the affected area. | Are there any interactions? | People who are highly energetic, nervous, hysteric, manic or schizophrenic should avoid taking ginseng, as should people with hypoglycemia, high blood pressure or heart disorders. Ginseng should not be taken with stimulants, including coffee and antipsychotic drugs, or during treatment with hormones. |
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